Roasted Chicken & Brussel Sprouts {One Pan Wonder}

I've said it before, and I'll say it again, any meal that I don't have too many dishes to do afterwords is a winner in my book. And with this one pan meal, not only was cleanup a breeze, but the meal was the perfect complement to a winter evening.

To make this, you'll need...

2 tbsp Olive Oil
Salt and Pepper
Chicken Breasts (Thin Sliced or Regular are fine)
Brussel Sprouts

First, set your oven to 400 degrees. Then, cover a rimmed baking sheet with aluminum foil. Spread the brussel sprouts over the pan and cover with salt, pepper, and the olive oil. 

Bake in the oven for 15 minutes. Then remove, and add the seasoned chicken (with salt and pepper) to the pan, and return to the oven for 25 more minutes.

When done, serve over a bed of rice and enjoy!

A meal with short prep and easy cleanup, and - bonus! - it's a healthy one! A 1/2 cup of rice, 1 cup of brussel sprouts, and a thin sliced chicken breast is only approximately 280 calories! Crisp roasted brussel sprouts are one of my favorite things in the world and this has become one of my favorite meals!



  1. Sunny days are amazing when you’re in the mood to get out and ENJOY life! But cloudy days are a good excuse to stay in and cook and snuggle ;) Love how puffy and cheesy this quiche looks. yuuuuum!


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